为比较不同运动强度，研究团队采用代谢当量（MET）作为统一指标。慢走、园艺的代谢当量较低；慢跑、游泳等的代谢当量较高；再乘以每周运动时间，评估总体运动量。研究显示，某些中等强度运动（如快走）与降低死亡风险呈线性关系，但运动并非越多越好。每周约3小时的高强度运动，或六小时的中等强度运动，已足以带来主要的健康效益，超过这个时长并不会获得额外好处。
离罗布央宗不远处，坐着山南市隆子县斗玉珞巴民族乡乡长扎西江村，他穿着珞巴族传统服饰。扎西江村代表细数珞巴文化的保护传承：以国家级非遗珞巴族服饰为重点的系统保护、数字化档案的建立、传习基地的完善，让珞巴族语言、技艺、民居得到抢救性保护。
。关于这个话题，whatsapp提供了深入分析
All this stuff is probably pretty obvious these days, back in ‘24 there wasn’t much to guide me in developing this method, but unfortunately, I found it was also completely useless…
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